Om Yoga classes in Brisbane

Ring in 2016 with essentialness and effortlessness.Power Yoga: The Mind-Body Challenge Course
If you are thinking of taking your fitness to the next level join Om Yoga Wellness Centre’s Power yoga Class. Be prepared to sweat, as you are guided through a flowing sequence of postures designed to build strength, increase flexibility and relax your mind!  A vigorous class that will improve  your circulation  by pushing your heart rate and metabolic rate and generate internal heat as you move from pose to pose in a flowing sequence that coordinates movement with breath.

​Every Saturday 8:30-9:30 PM
Casual Class:  $20
5 class pass -  $90    (Valid for 6 weeks from first class)
10 class pass - $165 (Valid for 3 months from first class)
20 class pass - $295(Valid for 5 months from first class)

This  class is for those who want an extra challenge.
If you are in good health and want to take your fitness to the next level join Om Yoga Wellness Centre’s Mind-Body Challenge . Be prepared to sweat, as you are guided through a flowing sequence of postures designed to build strength, increase flexibility and relax your mind! 
You will  leave feeling energised vibrant and centered.

The Power  yoga is a  fitness-based approach to Vinyasa style flow. Participants are encouraged to focus on linking conscious breath with a vigorous and mindful flow. Regular Practice of power yoga will build strength, flexibility and concentration while cleansing the body and calming the mind.You can expect a great cardiovascular and strength building workout combined with breath work.

The Om Yoga Mind-Body Challenge Class covers:
  • Gentle stretching and toning exercises
  • Postures for better alignment and improving muscle tone
  • Postures to improve balance and coordination
  • Advanced breathing techniques for power and endurance
  • Exercises for cardio fitness, strength, flexibility and stamina
  • Deep and instant relaxation techniques

Benefits of the Mind-Body Challenge:
· Will take your fitness to a whole new level
· Increase muscle strength and endurance
· Help you to do something that is fun and a good investment for yourself
· Enjoy getting fit with many others in a team environment
· Get fast results with our 15 session program

Om Yoga’s mind, body challenge is a lifestyle choice.If the choice is not to be one of Australia’s unhealthy statistics, join the Mind-Body Challenge today! 

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