|
Quick Links |
*4-Week "Heal Your Soul"-A Beginners Yoga Course in Hatha Yoga and Meditation (Suitable for most fitness levels) Plus get a free sticky yoga mat.
If you are an absolute beginner, inflexible, stressed, healing from an illness, depression or perhaps you have lost your sense of purpose. Come and try our 4 week programme and you will realise this in not just another run of the mill yoga programme. Our teaching style differs from that of others. It is not enough for us at Om Yoga Wellness to teach in the same way as everyone else. It's our way of doing things that makes us unique and sets us apart from others. Our goal is for you to learn in a safe, fun, and efficient manner so you can get the most out of the process and have the most enjoyable experience. We offer you the opportunity to experience a totally wholistic approach to physical, emotional, mental and spiritual wellbeing.
This *4 week programme is suitable for most fitness levels. Gentle yogic stretching, simple breath work and deep relaxation taught during the 4 week programme will enable you to experience a state of deep rest and healing that will ultimately help you to free yourself from physical, mental and emotional pain and live the rich, fulfilled life you seek!
With a combination of our unique meditation techniques and powerful bodily movements, you would be able quickly relax your body, quiet the mind, melt into stillness and explore deep relaxation as a powerful, spiritual, and healing force.
You will learn how to practice
- Gentle yoga postures to stretch and strengthen your muscles
- Breathing techniques to strengthen immune and nervous system
- Relaxation techniques to de-stress mind and body & to restore balance and energy leading to a peaceful happy
New Absolute Beginner’s Course in Hatha Yoga and Meditation
Day and Date: Every Tuesday starting from TBA 6.30pm (60 min)
Day
Duration: 4 weeks
Cost: Early Bird $89 must be paid before 12th January afterwards( regular cost-$100)
Venue: Dandenong Road ,Mt Ommaney
Course-2 (Commencement Date TBA)
Pranayama and Meditation Course-De-stress through Meditation
In response to frequent requests from students, we will be offering this course consisting exclusively gentle stretches to loosen and warm up the body, breathing techniques to calm down the nervous system followed by in-depth meditations. Join us for three weeks of quiet mind meditation for restoring calm, peace, balance and contentment to your daily life. Experience the power of stillness as you go deeper within yourself.
Day and Date: Wednesday
Time: 7.40pm
Duration: 3 weeks (45 min session)
Cost: $Early bird price $65 must be paid before ..... (Regular cost $80)
Venue: 512,Seventeen Mile Rocks Road , Sinnamon Park
Payment to be made into:
Account name: Om Yoga
Branch: 064158
Account number : 1045 0294 (Commonwealth Bank Of Australia)
email: [email protected]
Limited places, bookings will be confirmed only on receipt of full payment
Medical Disclaimer
All content and advice given during the course or on our website/Facebook is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition and regarding the suitability of yoga for your specific health condition.
Terms & Conditions:
*Course fees are non transferrable and non refundable, please ensure you are in good health and available on the above dates. No credits will be given to no shows or less than 72hrs notice of cancellation. For written cancellations of more than 72 hrs notice an 80% credit of course fees will be issued to be used within 3 months at Om Yoga Wellness Centre. Unfortunately we cannot offer makeup beginners class/pranayama and meditation class for missed sessions, however, you are welcome to make up a maximum of 1 missed class at one of the other classes on the schedule within the same 4 week course period, subject to availability.
# A limited number of yoga mats(5-6 mm thickness)are available at discounted price of $10(regular price$25) for beginner's yoga course starting on 1
Make up class can be done ONLY during the course period.
#Minimum number of participants required for the course to go ahead.
No casual classes allowed in the above courses
To read more about the courses click on the link below
about_absolute_beginners_course_in_hatha_yoga_and_meditation.docx
What happens if after joining the course, I decide not to continue . Can I get a refund?
We really hope you love it! Unfortunately, we’re not able to offer refunds for the course once they have begun. Cancellation 3 days prior to the start of the class/course will be refunded minus a $20 processing fee. And please note booking will only be confirmed after full payment.
Please click on the below link to familiarize yourself with the general information about the Center's functioning general_information.docx
* Classes to be done on consecutive days at any location . Beginners course is excluded from this offer.
