Beginners Courses 2017
Absolute Beginner's Course in Hatha Yoga and Meditation
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Pranayama and Meditation Course-De-stress through Meditation (Dates to be advised)
In response to frequent requests from students, we will be offering this course consisting exclusively of in-depth meditations. Join us for three weeks of quiet mind meditation for restoring calm, peace, balance and contentment to your daily life. Experience the power of stillness as you go deeper within yourself.
Starting Friday Dates to be advised
Time: 6.45 pm
Duration: 3 weeks
Cost: early bird price $ 49 payment to be made before ............ (regular price $70)
To read more about the courses click on the link below
about_absolute_beginners_course_in_hatha_yoga_and_meditation.docx
In response to frequent requests from students, we will be offering this course consisting exclusively of in-depth meditations. Join us for three weeks of quiet mind meditation for restoring calm, peace, balance and contentment to your daily life. Experience the power of stillness as you go deeper within yourself.
Starting Friday Dates to be advised
Time: 6.45 pm
Duration: 3 weeks
Cost: early bird price $ 49 payment to be made before ............ (regular price $70)
To read more about the courses click on the link below
about_absolute_beginners_course_in_hatha_yoga_and_meditation.docx
Comments about the courses
I first started taking Viv’s class 2 years ago at Om Yoga Wellness Centre in Seventeen Mile Rocks, when I was not in a great shape mentally and physically, and can I just tell you, I was amazed at his teaching technique. Not only is he methodical and proper but he is also very creative, spiritual and extremely knowledgeable. I have also been privileged in receiving private tuition with him, and let me tell you, he knows his yoga for sure. Not only does he releases stress and kinks out of your body, his meditation technique is unique. He is amazing at what he does and he is extremely intuitive with the art of meditation. - Sandy, 34
Please do not go by my review, take a class of his, experience the meditation at the end and make up your mind accordingly. My experience with Viv has been memorable and he has not only been an important part of my Yoga journey, but also an important teacher in my life. I am grateful that we have such an experienced teacher, at our disposal. Take advantage people. - Brett, 28
Vivek is a great teacher. I always feel more relaxed, centered and calm at his words, even when sometimes I am not feeling that way before. The Gentle yoga practice has helped me to improve my flexibility and physical balance and also given a certain amount of strength. It even helps with psychological balance. - Anita, 46
FAQ's
Please arrive at least 5 minute before the scheduled time so that you have enough time to find a space to put your mat and settle for the class. The class begin as per the the stated time. In case you are running late please let us know or if you arrive late and the external door is locked call us on the numbers listed on the sign board and someone will let you in. Please familiarize yourself with Our Center's Terms and Conditions
What if I miss a beginners Yoga class?
You can attend a make up Gentle Yoga class on any day within the 4-week term that you're enrolled in.
What if I am really stiff and inflexible?
If you are inflexible you will benefit greatly from practising yoga. Your teachers will offer variations and modifications that will help you learn at your own pace. If you are unsure whether you are able to participate in Yoga classes, please consult your healthcare professional for advice.
What are my options once I have completed the Beginners Yoga course?
Upon completion of the Beginners course you can decide to re-enrol in the same course or if you feel ready you can join the on going Gentle or Intermediate Yoga classes. You can purchase a five/ten/fifteen or a twenty class pass.
What should I wear and bring?
Please wear loose comfortable clothing and bring along your yoga mat, towel and a water bottle.
If you do not have a yoga mat, we can provide you a clean one at a nominal fee of $2/class.
Yoga mats can also be purchased at the centre starting at $18.
What happens if after joining the course, I decide not to continue . Can I get a refund?
We really hope you love it! Unfortunately, we’re not able to offer refunds for the course once they have begun. Cancellation 3 days prior to the start of the class/course will be refunded minus a $20 processing fee. And please note booking will only be confirmed after full payment.
Please click on the below link to familiarize yourself with the general information about the Center's functioning general_information.docx
