Pilates:
Our pilates programme can transform the way you look, feel and perform.Regular practice will help to develop muscle tone and build strength without adding bulk. It will help you to maintaina a good posture as well as improve flexibility, ease and economy of movement and can be very effective for rehabilitation . At Omyoga Wellness Centre we offers small classes and individually tailored exercise programs.We will equip you with knowledge and tools to change your body so it can perform at its optimum.
Our Pilates classes includeintense stretching and incorporates workouts for your abdominal, leg, arm and back muscles. Classes are very dynamic with movements ranging from slow and controlled to rythmic and fast. The classes usually last for around 45 minutes and aim to work all areas of your body.
Why is it so good for you?
Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time.When a group of muscles in the body are weak,it recruits other muscles to do their work and such compensations often lead to alignment problems, instability, pain and injury. For eg, a poor posture can lead to strain on your lower back muscles and changes the alignment of your pelvis and hip leading to back pain .
Our pilates programme can transform the way you look, feel and perform.Regular practice will help to develop muscle tone and build strength without adding bulk. It will help you to maintaina a good posture as well as improve flexibility, ease and economy of movement and can be very effective for rehabilitation . At Omyoga Wellness Centre we offers small classes and individually tailored exercise programs.We will equip you with knowledge and tools to change your body so it can perform at its optimum.
Our Pilates classes includeintense stretching and incorporates workouts for your abdominal, leg, arm and back muscles. Classes are very dynamic with movements ranging from slow and controlled to rythmic and fast. The classes usually last for around 45 minutes and aim to work all areas of your body.
Why is it so good for you?
Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time.When a group of muscles in the body are weak,it recruits other muscles to do their work and such compensations often lead to alignment problems, instability, pain and injury. For eg, a poor posture can lead to strain on your lower back muscles and changes the alignment of your pelvis and hip leading to back pain .
