New Winter Warmer Yoga Course
 5 weeks Course, Starting 2 July,  Tuesday, 6:00 pm to 7:15 pm , cost $105
Awaken your body this winter with the new fantastic Yoga Course. Winter is usually the time of year we hibernate on the couch with blankets and hot chocolate, only to discover by early October we ‘have put on a few extra pounds. It’s the season to draw our energies inwards for renewal and replenishment - creating a firm foundation for the rest of the year. It’s a good time to build warmth in the body, strengthen the spine and nourish the nervous system.
Stay balanced during this winter; conserve your energy through restorative yoga, breathing and meditation.  Yoga postures and breathing practices are best suited for winter season, as they safeguard our energy reserves and help fight winter blues.
 Yoga practice taught in this course will help you to improve your metabolism and increases your internal fire. This in turn will improve healing which helps us sustain positive health and vitality. 

Arrive 15 minutes before to have one on one chat with the instructor and enjoy Hot tea  provided at our studio to help you keep warm before your practise each week

What's included: 
1.One 75 min. class/week on Tuesday  6:00 to 7:15 pm. Inclusive of 15 min meditation
2.Complementary 1 week pass of unlimited yoga after completion of  the course , can be used for various classes offered at Om Yoga Wellness Centre. Offer to be used with in the week the  course finishes.
3.An  option to buy a  yoga starter pack valued at $65, offered to you for only $40, includes a quality nonslip 6 mm thick yoga mat, a yoga strap and a non toxic, BPA free reusable aluminum water flask.
4. Option to do makeup class with in the duration of the course.
5. Option to buy a 10 class pass for $150 (Regular Price $160,must be purchased on the last day of the  course