Kundalini Yoga Start on expression of interest Tuesday 6:15 - 7:15pm
Kundalini Yoga is an uplifting blend of mental awareness and physical practices, this yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam ("I am truth").
The goal is to build physical vitality and increase consciousness.Kundalini Yoga is the yoga of awareness. Regular Practice of Kundalini yoga can help you to achieve a deep meditative and tranquil state.Release mental and emotional stress thereby raise your energy levels and vitality. It is also very beneficial for increasing flexibility and muscle tone.
Come and try Kundalini Yoga Class Today!! Two classes for $25 only