Om Yoga classes in Brisbane
Yoga and Conditioning Class-Functional stretch, yoga & cardio endurance--a result oriented class
Try something new in 2016. If you are thinking of taking your fitness to the next level join this class. Be prepared to sweat, as you are guided through a flowing sequence of postures designed to build strength, increase flexibility and relax your mind! A vigorous class that will improve your circulation by pushing your heart rate and metabolic rate and generate internal heat as you move from pose to pose in a flowing sequence that coordinates movement with breath. Class will concentrate on detoxification and will encourage a physical and scholarly adjust. Set your aim for the year ahead through this dynamic, enthusiastic class intended for those looking for extra challenge.This is a lively, energetic, flowing class synchronizing breath with movement. The class will help you build strength, improve flexibility, and edurance to avoid injuries to muscles and surrounding soft tissue, regular practice to strengthen the will power, detoxify the body and calm the mind. You will always be challenged and expect a great cardiovascular workout combined with breath work (pranayama). These classes are appropriate for committed people who looking at taking their fitness to the next level. Work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Join this class and reap benefits such as
:Weight control
: increase lymphatic systems
: helps with digestive issues - opening up large and small intestines
: suppressing the urge to eat extra, and increase in metabolic rate for a lot longer
: burn more fat and increase endurance
: increase mobility with multi-directional exercises and movements
: over all postural and body composition change .
: stabilizing the muscles
Yoga and Conditioning class-functional stretch, yoga & cardio endurance
Casual Class- $20
5 class pass- $90 (Valid for 6 weeks from first class)
10 class pass- $165 (Valid for 3 months from first class)
20 class pass- $295 (Valid for 5 months from first class)
Try something new in 2016. If you are thinking of taking your fitness to the next level join this class. Be prepared to sweat, as you are guided through a flowing sequence of postures designed to build strength, increase flexibility and relax your mind! A vigorous class that will improve your circulation by pushing your heart rate and metabolic rate and generate internal heat as you move from pose to pose in a flowing sequence that coordinates movement with breath. Class will concentrate on detoxification and will encourage a physical and scholarly adjust. Set your aim for the year ahead through this dynamic, enthusiastic class intended for those looking for extra challenge.This is a lively, energetic, flowing class synchronizing breath with movement. The class will help you build strength, improve flexibility, and edurance to avoid injuries to muscles and surrounding soft tissue, regular practice to strengthen the will power, detoxify the body and calm the mind. You will always be challenged and expect a great cardiovascular workout combined with breath work (pranayama). These classes are appropriate for committed people who looking at taking their fitness to the next level. Work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Join this class and reap benefits such as
:Weight control
: increase lymphatic systems
: helps with digestive issues - opening up large and small intestines
: suppressing the urge to eat extra, and increase in metabolic rate for a lot longer
: burn more fat and increase endurance
: increase mobility with multi-directional exercises and movements
: over all postural and body composition change .
: stabilizing the muscles
Yoga and Conditioning class-functional stretch, yoga & cardio endurance
Casual Class- $20
5 class pass- $90 (Valid for 6 weeks from first class)
10 class pass- $165 (Valid for 3 months from first class)
20 class pass- $295 (Valid for 5 months from first class)
