Meditation All our yoga classes have a component of Meditation
Never tried yoga and meditation before? Try it Now ! No Previous experience or knowledge or fitness level required. Join our 3 WeekYoga-Meditation Spa Come with an open mind and our uplifting classes will help you feel lighter and lift your mind, body & spirits! Imagine how wonderful life would be if you had abundant energy & vitality?
Step into OmYoga Wellness Centre and prepare for a total transformation beyond just a healthy body. Discover the ancient practice of Yoga Nidra(Yogic sleep), meditation, breathing and & deep relaxation to bring a profound change in your health and wellbeing . Meditation is a self healing process, which can help us combat daily stress and strains of the life. Stress is a sign of negative thinking and Dis- ease within our mind. If we don't attend to dis-ease in the mind we may find that chronic stress can lead to disease of the body. Carefully tailored Gentle Yoga stretches, breathing techniques and relaxing deep meditation will bring the healing and light to your Body, Mind and Spirit!.
Our deep mediation practices are very effective tools which will allow you to clear out what you no longer need to keep & thus create room for all that will support and nourish you on our life journey.
Our Yoga-Meditation Spa programme is a wonderful blend of yoga postures, breathing and meditation, It will stimulate your body’s systems, blood circulation and speed up the metabolism making you experience increased energy levels and a greater sense of inspiration and enthusiasm for life. Meditation may be known as a relaxation tool, but when combined with proper breathing techniques and suitable yoga postures it can also deliver an energy boost .It has the wonderful ability to energise and transform. One of the reasons yoga and meditation are so popular is that its benefits, such as stress release and increased energy levels, are felt instantaneously.
While attending these classes you will learn how to use the power of your breath to lead you into deep meditation, to increase energy and vitality, and effectively release tension.
It will arm you with strategies to • Clear out the continuous background chatter from your mind • Reduce stress and anxiety levels • Experience Tranquility and peaceful state of mind • Feel vigour,vitality, energy and clarity • Deal effectively with stressful situations
The techniques and postures are especially designed for people who find it hard to relax, and slow the mind. Week Beginners Course in Hatha Yoga: (Morning) date to be advised Cost $110 includes 1. Your own free Yoga mat 2.One 75 min. class/week 3.*Complementary 1 week passof unlimited yoga after completion of course , can be used for various classes offered at Om Yoga Wellness Centre. Offer to be used with in the week of completion of beginners course. 4.Option to do make up class. 5.** Option to buy a 10 class pass for $150 (Regular Price $160, to avail this offer the pass must be purchased before or on the last day of the beginners course) Our 5 week Beginners Hatha yoga course is suitable for those who may have done just a few classes on and off or have been away from yoga for a very long time and want to ease back gently into a routine. You don’t need to be flexible to practice yoga! Flexibility is one of the many benefits of yoga. At our Yoga Centre in Sinnamon park,Brisbane you will experience Yoga in a safe and non-threatening environment, where everyone else is a beginner.