Om Yoga Meditation Classes in Brisbane

Meditation  
 All our yoga classes have a component of Meditation

Never tried yoga and meditation before? Try it Now ! No Previous experience or  knowledge  or fitness level required. Join our 3 Week Yoga-Meditation Spa 
Come with an open mind and our uplifting classes will help you feel lighter and lift your mind, body & spirits! Imagine  how wonderful  life would be if you had  abundant energy & vitality?

Step into OmYoga Wellness Centre and prepare for a total transformation beyond just a  healthy body. Discover the ancient practice of Yoga Nidra(Yogic sleep), meditation,  breathing and & deep relaxation to bring a profound change in your health and wellbeing . Meditation is a self healing process, which can help us combat daily stress and strains of the life. Stress is a sign  of negative thinking and Dis- ease within our mind. If we don't attend to  dis-ease in the mind we may find that chronic stress can lead to disease of the  body. Carefully tailored Gentle Yoga stretches, breathing techniques and  relaxing deep meditation will bring the healing and light to your Body, Mind and  Spirit!.

Our deep mediation practices are very effective tools which will  allow  you to clear out what you no longer need to keep &  thus create room for all that will  support and nourish you on our life journey. 
 
Our Yoga-Meditation Spa programme is a wonderful blend of yoga postures, breathing and meditation,  It will stimulate your body’s systems,  blood circulation and speed up the  metabolism making you experience increased energy levels and a greater sense of  inspiration and enthusiasm for life. Meditation may be known as a relaxation tool, but when combined with proper breathing techniques and suitable yoga  postures it can also deliver an energy boost .It has the  wonderful ability to energise and  transform. One of the reasons yoga and meditation are so popular is that its  benefits, such as stress release and increased energy levels, are felt  instantaneously.

While attending these classes you will learn how to use the power  of your breath to lead you into deep meditation, to increase energy and  vitality, and effectively release tension.
 
It will arm you with strategies to
• Clear out the continuous  background chatter from your mind 
• Reduce stress and anxiety levels
• Experience Tranquility and peaceful state of  mind
• Feel vigour,vitality, energy and clarity 
• Deal effectively with stressful situations
 
The techniques and postures are especially designed for people who find it  hard to relax, and slow the mind.  
 Week Beginners Course in Hatha Yoga: (Morning) date to be advised
Cost $110 includes
1. Your own free Yoga mat
2.One 75 min. class/week  
3.*Complementary 1 week pass of unlimited yoga after completion of course , can be used for various classes offered at Om Yoga Wellness Centre. Offer to be used with in the week of  completion of beginners course.
4.Option to do make up class. 
5.** Option to buy a 10 class pass for $150 (Regular Price $160, to avail this offer the pass must be purchased before or on the last day of the  beginners course) 
Our 5 week Beginners Hatha yoga course is  suitable for those who may  have done just a few classes on and off or have been away from yoga for a very long time and want to ease back  gently into a routine. You don’t need to be flexible to practice yoga!  Flexibility is  one of the many benefits of yoga. At our Yoga Centre in Sinnamon park,Brisbane you will experience   Yoga in a safe and non-threatening environment, where everyone else is a beginner. 

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